Mayhem Affiliate – L.I.F.E. – Mon, Jan 26

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

8:00 Amrap

:30 Row

5 Deadbugs with plate

8 Lunges

5 Dynamic Squat Stretches

8 Single Arm Dumbbell Push Press (4/side)

10 Box Step ups

Metcon (Time)

1000/850m Row

-Into-

2 Rounds

21-15-9

Push Press

Double Dumbbell Farmer Carry Box Step Ups (light)

-Into-

1000m/850m Row

Cool Down

1:00 Each

Chest stretch on rig

Calf stretch