Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 (Partner):
16 Double Dumbbell Farmer Carry Walking Lunges (50s/35s)
12 Burpees
8 Sandbag squats (150/100)
Directly into…
AMRAP 15 (Partner):
12 Overhead Walking Lunge Steps (50/35)
6 Devil’s Press (50/35)
3 Sandbag Cleans (150/100)
*Partners will complete rounds in “I go, You go” style
**Partner working on AMRAP 1 at 15 mins will rest as Partner B starts AMRAP 2.