Mayhem Affiliate – L.I.F.E. – Tue, Jan 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Run

-into-

2 Rounds

:30 Row

5 Deadbugs

1 Inchworm Push-ups

10 Alternating V-Ups

5 Floor Plate Press

Metcon (Time)

16:00 AMRAP

Teams of 2

P1 – Max Shuttle Run (or Air Runner run)

P2 –

10/8 Cal Row

8 Abmat Sit Ups

6 Push Ups

Cool Down

1:00 Each

Elevated Standing Hamstring Stretch

Chest Stretch

Down Dog to Up Dog

Child’s Pose