Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minutes on air runner
5 minutes wheel barrow walk with partner, switch every 10 yards
Skill
Back squats
Metcon (AMRAP – Rounds and Reps)
Partner 10 minute AMRAP
Bear Crawl 20 yards
5 box jumps
10 Sit-ups
Run back 20 yards
Game
Team vote on game