Mayhem Affiliate – Running – Wed, Jan 28

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Run Workout

5x (200m at RPE7, 200m Easy Jog)

-Rest 2 minutes-

3x (200m at RPE8, 200m Easy Jog)

-Rest 2 minutes-

200m at RPE9, 200m Easy Jog

Cool Down

400m Walk