Mayhem Affiliate – Spin – Wed, Jan 28

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

6 Minutes from RPE3 to RPE5

-then-

6 Sets

6 Minutes at 70-75RPM

1 Minute Easy Spin

*No rest between reps or sets.

-then-

6 Minutes from RPE5 to RPE3