Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
5 Total Rounds For Time:
30/24 Cal bike/row
into…
40 GHD Sit-ups
50 Dumbbell Snatches (50/35)
60 Single Cross-Overs
*Both partners will complete machine work before switching into splitting remainder of reps as desired.