Mayhem Affiliate – L.I.F.E. – Thu, Jan 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

2 Rounds

1:00 Air Bike or Bike Erg

5 PVC Pass Throughs/Around Worlds

5 PVC Good Mornings

5 PVC Overhead Squats

5 Scap Pull ups

1 Inchworm Pushups

-into-

2 Rounds

5 Mountain Climbers (L+R = 1)

4 Hang Power Cleans

3 Jumping Pull Ups

Metcon (Time)

5 Rounds for Time

1:00 Max calorie Air Bike (or max distance Bike Erg)

10 Mountain Climbers (L+R = 1)

8 Barbell Hang Power Cleans

6 Pull Ups (or Jumping Pull ups)

Cool Down

1:00 Each

Foam Roll Quads

Alternating Calf Stretch

Pancake Stretch