Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minutes on air runner
Simon says animals walks
Skill
Back squats
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
20 Yard Farmer Carry
10 jumping jacks
10 back squats
20 Yard Farmer Carry
Game
Dodgeball