Mayhem Affiliate – L.I.F.E. – Fri, Jan 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Row

Into 6:00 Amrap

:30 Air bike

6 Reverse Lunges

3 Inchworms Push-ups

6 Russian Kettlebell swings

:30 Jog

Metcon (Time)

24-18-12

Calorie Row

Reverse Lunge with Kettlebell Goblet Hold

-Right into-

24-18-12

Air bike Calories

Russian Kettlebell Swings

Cool Down

1:00 Each

Couch Stretch

Child Pose

Seal Stretch