Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Checkmark)
30 min EMOM:
Minute 1: 16/12 calorie Ski or Row
Minute 2: 8 Burpee Box Jump Overs (24/20)
Minute 3: 200m Run or 10 Shuttle Runs
Minute 4: 8 Double dumbbell step overs (50s/35s)
Minute 5: rest
Each Shuttle Run rep is 25 feet down + 25 feet back.