Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
2 rounds
5 PVC Pass Throughs/Around World right/left
5 Wide Grip PVC Shoulder Press
5 PVC Thrusters
:30 Row
5 Hanging Knee Raises
5 Up Downs
5 Light DB Clean and Jerk (each side)
Metcon (6 Rounds for time)
Every 2:00 (6 sets)
5 Double Dumbbell Clean and Jerks
5 Double Dumbbell Front Squats
5 Push Ups
10 Sit Ups
Cool Down
walk 2 minutes
Mobility: 1:00 Each
Couch Stretch
Pigeon Pose
Child’s Pose