Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute jog
-into-
10 Burpees
10 Air squats
10 Lunges
Skill
Burpee box get over
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP (you go I go)
5 Dumbbell Push Press
Run 30 yards
5 burpee box get overs
Run 30 yards
Game
Dodgeball