Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 AMRAP
8 Heel to toe rock
:30 Alternating Calf Stretch
:45 Air Bike
15ft Bear Crawl
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
10 Single Dumbbell Step Ups (20/16)
10/8 Calorie Air Bike
3 Inchworm Push-ups
Cool Down
walk 2 minutes
Mobility – Lacrosse Ball left/right:
Hip
Back
Shoulders