Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2:00 Air Bike
-into-
3 Rounds
5 Inchworm Push-ups
10 Lunges
15 Jump Rope (Singles or Doubles)
Skill
We will go over best practices for sled push.
Driving through the balls of the feet to generate power.
Kids may add weight to add slight resistance for workout
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 DB Strict Press
20 yard Sled Push
6 DB Strict Press
200m Run (or 10 Shuttle Runs)
Goal should be moderate pace. Using Run for “recovery”
Each Shuttle Run rep is 25 feet down + 25 feet back