Mayhem Affiliate – Spin – Wed, Feb 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

Warm Up:

5 Min at RPE3

Workout:

5 Min from RPE5 to RPE7

2 Min at RPE3

5 Min from RPE5 to RPE7

2 Min at RPE3

4x (3 Min on Damper 5-6, 3 Min Easy on Damper 1)

Cool Down:

5 Min at RPE3