Mayhem Affiliate – Endurance – Thu, Feb 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

Metcon (AMRAP – Reps)

3 sets:

10:00 AMRAP

800M Run (or 1000/880m Row or Ski)

60/50 calorie Air Bike or 1600m BikeErg

-In remaining time: Max Burpees-

* Once the 10:00 mark hits go right into the next set (start back on 800m run).