Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
4 minute jog
-into-
Animal walks: (10 yards)
Bear Walk
Crab Walk
Elephant Walk
Seal Walk
Skill
Air Squats
Alternating Leg V-ups
Push-ups
Metcon (AMRAP – Rounds and Reps)
Teams of 2
10:00 AMRAP
10 Synchro Alternating Leg V-Ups
10 Synchro Air Squats
5 Synchro Push-ups
THEN: wheelbarrow walk 15 yards, switch, wheelbarrow walk 15 yards back
Game
Group vote on a game