Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm up
4 Sets
12/10 Calorie Air Bike
20 Walking Lunges
15 PVC Bent Over Rows
10 Push Ups
Skill
DB Hang Clean and Jerk
-Kids should work on technique and find weight to use during workout
Metcon (Checkmark)
16 Min EMOM
Min 1: Max calorie Air Bike
Min 2: Max Box Jumps
Min 3: Max DB Clean and Jerks (alternating)
Min 4: Rest
Goal should be :45 working with a :15 transition