Mayhem Affiliate – L.I.F.E. – Mon, Feb 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

6:00 AMRAP

:30 Row

5 Deadbugs with plate

8 Lunges

5 Dynamic Squat Stretch

8 Empty Bar Push press

8 Box step ups

Metcon (Time)

1000/800m Row

-Into-

2 Rounds

21-15-9

Double Dumbbell Push Press

Double Dumbbell Farmer Carry Box Step Up (light/20in)

-Into-

1000m/800m Row

Cool Down

2:00 Walk

Mobility: 1:00 each

Supine Twist

Chest stretch on rig

Calf stretch on rig