Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
600m at RPE7
-Rest 2 Min-
200m at RPE10
-Rest 3 Min-
500m at RPE7
-Rest 2 Min-
200m RPE10
-Rest 3 Min-
200m at RPE7
-No Rest-
200m at RPE10
Cool Down
400m Walk