Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3:00 Jog
-into-
2 Rounds
:30 Row
5 Deadbugs
1 Inchworm Push-up
:30 Ski or Row
8 Alternating V-ups
5 Plate Floor Press
Metcon (Distance)
Teams of 2
15:00 AMRAP
P1 – Max Shuttle Run Reps
P2 –
10/8 calorie Row
10 Abmat Sit Ups
10 Elevated Push Ups
Partners switch when the push ups are completed, scored by total meters.
Each shuttle run rep is 25 feet down + 25 feet back. Athletes do not need to touch the ground. Score is reps of the shuttle run.
Cool Down
2:00 Walk
Mobility: 1:00 each
Cat Cow
Down Dog to Up Dog
Child’s Pose