Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
5 PVC Around the Worlds R/L
10 PVC Pass Throughs
-Into-
5:00 AMRAP
:30 Ski or Row
5 Inchworm Push Ups
5 Single Arm Dumbbell Deadlift (each side)
5 Single Arm Dumbbell Hang Snatch (each side)
5 Yard Sled Push (empty) (or walking lunge)
Metcon (Distance)
Buy In
1000/850m Ski or Row
-Into-
5 Rounds
20yd sled push (Or 50ft Lunge)
12 Alternating Dumbbell Snatches (light)
Cool Down
2:00 Walk
Mobility: 1:00 each
Banded lat pull downs r/l
Hamstring stretch r/l
Seal pose