Mayhem Affiliate – Running – Wed, Feb 11 By tmurch17February 11, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) Run Workout 3 Sets 300m at RPE7-8 200m Walk 200m at RPE8-9 200m Walk 100m at RPE9-10 200m Walk *Rest 5 minutes between sets. Cool Down 400m Walk
