Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Buy In: 500/400m row
50 Dumbbell shoulder to overhead (50s/35s)
15 Burpees over dumbbell
75 Dumbbell hang power cleans (50s/35s)
15 Burpees over dumbbell
100 Dumbbell deadlifts (50s/35
15 Burpees over dumbbell
Buy out: 500/400m row