Mayhem Affiliate – L.I.F.E. – Thu, Feb 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

2 Rounds

1:00 Bike

5 PVC Pass Throughs/Around World r/l

5 PVC Good Mornings

5 PVC Overhead Squats

5 Scap Pull ups

1 Inchworm Push-ups

-into-

2 Rounds

5 Mountain Climbers (R+L=1)

4 Hang Power Cleans

3 Jumping Pull Ups

Metcon (Time)

5 Rounds

500/450m Bike Erg or 15/12 calorie Air Bike

10 Mountain Climbers (L+R=1)

8 Barbell Hang Power Cleans (light)

6 Jumping Pull Ups

Cool Down

2:00 Walk

Mobility: 1:00 each

Foam Roll: Quads, Calves, Hamstrings

Chest Stretch