Mayhem Affiliate – L.I.F.E. – Fri, Feb 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Row

-Into-

6:00 AMRAP

:30 Air bike

5 Reverse Lunges

3 Inchworm Push-ups

5 Kettlebell Swing

2x50ft Shuttle Run

Metcon (2 Rounds for time)

21-15-9

Calorie Row

Reverse Lunges with Kettlebell Goblet Hold (light)

-rest 5:00-

21-15-9

Air Bike Calories

Kettlebell Swings (light)

Cool Down

2 rounds (6 minutes):

:30 plank, :30 rest

:30 Right side plank, :30 rest

:30 Left side plank, :30 rest