Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
7 Minute AMRAP
5 Monkey Hangs
10 Jump Squats
5 Pushups
100M Ski
Skill
Wall Walks
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
6 Burpees
10 Mountain Climbers
6 Ring Rows
1 Wall Walk