Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (Checkmark)
For 30:00 go on a walk outside. Invite a friend, family member, or bring your dog. Try to do this with someone else! 🙂
Sunday Stretching (Checkmark)
Start a 25 Minute Clock and move through this….
1:00 Cat Cow
:30 Bird Dog (Right Arm, Left Leg)
:30 Bird Dog (Left Arm, Right Leg)
1:00 Marches
…into…
4 Rounds:
1:00 Toe Touch Stretch – as you exhale sink deeper into the stretch
1:00 Bottom of the Squat Hold
1:00 Push up to Downward Dog Pose
1:00 Frog Stretch
….into…..
1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)
1:00 Pigeon Stretch (Left)
1:00 Pigeon Stretch (Right)
2:00 Child’s Pose
Athletes Notes
Cat Cow
Birddog
Standing Marches
Toe Touch Stretch
Bottom of the Squat Hold
Push Up to Downward Dog
Frog Stretch
Couch Stretch
Pigeon Stretch
Child’s Pose