Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
4 minutes on air runner
-into-
Animal walks:
Skill
-Step back lunges
-Shuttle runs
-Planks
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP (you go I go)
10 step back lunges
5 shuttle runs
*Partner waiting completes a 20 second plank and then rests the remaining time
Game
Group vote on a game