Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Sets
5 Push Ups
5 Bent Over Row
10 Squats
10 Sit Ups
Bike :30
Skill
Single Arm Overhead Kettlebell Sit up
Metcon (AMRAP – Rounds and Reps)
13:00 AMRAP
10 Pike Push Ups
10 Crab Toe Touches
10 Plank Shoulder Taps(R/L)
10 Single Arm Overhead Kettlebell Sit Up(R/L)
-Shoulders will be taxed on this.
-we will adjust the height of the pike based on skill level.