Mayhem Affiliate – Spin – Wed, Feb 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

5 Min at Easy “Warm Up” Pace

5 Min at 80RPM

2 Min Easy Recovery Spin

3 Sets

3 Min Easy Recovery Spin

1 Min at 70rpm

1 Min at 75rpm

1 Min at 80rpm

1 Min at 85rpm

1 Min at 90rpm

4 Min Easy Recovery Spin

5 Min at Easy “Cool Down” Pace