Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
4 minutes on air runner
-into-
Animal walks:
Skill
-Ski erg
-Air Squats
-Burpees
Metcon (4 Rounds for reps)
4 minute Ski (or Row)
-into-
3 minute air runner
-into-
2 minute max burpees
-into-
1 minute max squats
Game
Medic Dodgeball