Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
2 Rounds
5 Ankle Circle right/left
10 Heel to Toe Rocks
10 Lunges
10 Dynamic Squat Stretch
-Into-
2 Rounds
30-second Row
30-second Single Unders
Metcon (Time)
Teams of 2
6 sets (each)
P1: 300/250 m Row
P2: 75 SIngle Unders
-switch when both are completed-
Cool Down
Walk for 3:00
Mobility: 1:00 (each)
Foam roll calves
Foam roll lats/shoulder