Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP:
1000/800m Bike Erg (or 400m Run or 30/24 calorie Air Bike)
15 Kettlebell swings (70/53)
3,6,9,12,… Sandbag squats (150/100) (or Front Squat [185/125])