Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 AMRAP
30-second Air Bike
5 Dynamic Squat Stretches
4 Down Dog to Up Dog
10 Plate Toes Taps (L+R=1))
4 Box Step Overs
Metcon (3 Rounds for time)
-at 0:00-
15/12 Calorie Air Bike
25 Situps
15/12 Calorie Air Bike
-at 8:00-
15/12 Calorie Air Bike
25 Pushups
15/12 Calorie Air Bike
-at 16:00-
15/12 Calorie Air Bike
15 Burpees
15/12 Calorie Air Bike
Cool Down
Walk for 3:00
Mobility: 1:00 (each)
child’s pose
pancake stretch
couch stretch (each side)