Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
4 minutes on air runner
-into-
4 rounds:
5 yard inch worm
30 second plank
5 push-ups
Skill
Jumping lunges
Bear crawls
Metcon (AMRAP – Rounds and Reps)
10:00 Partner AMRAP
10 Syncro jumping lunges
15 yard bear crawl (each)
10 Synchro crunches
15 yard sprint (each)
Game
Simon Says