Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3:00 Air Bike
-Into –
6:00 Amrap
10 Box step ups
5 Push Press
10 Bird dogs
5 Hanging Knee Raises
10 Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
15 Box step up (20″box)
12 Push Press (light)
9 Hanging knee raises
Cool Down
Walk for 3:00
Mobility: 1:00 (each)
Standing quad stretch
Arm across body for a shoulder stretch
Calf stretch