Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
February Challenge (Checkmark)
February “Hold” Challenge:Every weekday in February, accumulate 2 minutes in a hold position (February 2nd – February 27th).Scoring: The scoring is a checkmark if you completed your 2 minutes that day. You cannot make up for past days by doing extra, so get it in each weekday!On February 27th, there will be an additional score section to note if you successfully completed the entire challenge.
Movements that Count: It’s your choice! You can do planks, handstands, hollow/tuck holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.
Movement Videos: Any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.
Plank or Knee Plank
Side Plank
Hollow Hold or Tuck Hold
Handstand Hold : feet on box/object, against the wall, or freestanding
Bear Hover Hold: this option is great for expectant mothers or new moms returning to CrossFit. It doesn’t need to be weighted
Looking for more of a challenge? Try a plank on low rings or a weighted plank !