Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
6 Minute AMRAP
5- PVC High Pulls
10- Lunges
20- Mountain Climbers
Skill
Rope Climbs
We are going to work on the leg wraps for rope climbs
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 Rope Climbs
10 Push Press
20 Jumping Lunges
5 Cal Assault bike