Mayhem Affiliate – Spin – Wed, Feb 25 By tmurch17February 25, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) 5 Min at Easy “Warm Up” Pace 5 Sets 8 Min on Damper 2-3 1 Min Recovery on Damper 1 *No rest between reps or sets. 5 Min at Easy “Cool Down” Pace
