Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (5 Rounds for reps)
Teams of 2
5 sets:
5:00 AMRAP
40/30 Calorie Air Bike
16 Burpee Box Get Overs (48″/42″)
Max sandbag over box (150/100)(48″/42″)
-Rest 1:00 Between Amraps-
Partners will split all reps whenever they please