Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
2 Rounds
5 PVC Pass Throughs/Around Worlds
5 PVC Good Mornings
5 Squats
5 Dead Bugs (L+R=1)
1:00 Row
-into-
2 Rounds
5 Dumbbell Bench Press
5 Ring Rows
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
10 DB Bench Press
10/8 Calorie Row
10 Dumbbell Squats (light)
10 Ring Rows
Cool Down
Walk for 3:00
Mobility: 1:00 (each)
Seal Pose
Down Dog
Childs Pose