Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
2 rounds
10 yards (Down and Back)
Skips
Bear crawl
Inch worm
Side shuffle
Skill
KB swings
Hand release push-ups
Metcon (Time)
4 rounds
10 KB swings
8 Hand release push ups
100m ROw
Game
Obstacle Course