Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
2x (600m at RPE7, 90 Sec Rest)
300m at RPE8
-Rest 3 Min-
2x (500m at RPE7, 90 Sec Rest)
200m at RPE9
-Rest 3 Min-
2x (400m at RPE7, 90 Sec Rest)
100m at RPE10
Cool Down
400m Walk