Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
6 Minute AMRAP
5- Tuck Jumps
10- Lunges
20- Russian Twists
Skill
Starting on deadlifts this week
– PVC pipework
Metcon (Time)
5 Rounds for Time
10 Deadlifts
12 Burpee over Bar
15 Air Squats