Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
400m at sub 1 mile PR pace
-1 Min Rest-
100m at RPE10
-2 Min Rest-
300m at sub 1 mile PR pace
-30 Sec Rest-
100m at RPE10
-2 Min Rest-
200m at sub 1 mile PR pace
-NO REST-
100m at RPE10
Cool Down
400m Walk