Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
Bike Erg Workout
Warm Up:
5 Min at RPE3
3 Min from RPE5 to RPE7
1 Min at RPE3
3 Min from RPE5 to RPE7
2 Min at RPE3
4x (3 Min at RPE8, 3 Min at RPE3)
Cool Down:
5 Min at RPE3