Mayhem Affiliate – Endurance – Thu, Mar 5

Crossfit Lillington – Mayhem Affiliate – Endurance

Metcon (Time)

Teams of 2

1600m run

Then

8 rounds (4 rounds each)

8 alt. DB snatches 70/50

8 wtd. Burpees

1200m run

6 rounds (3 rounds each)

6 alt. DB snatches

6 wtd. Burpees

800m run

4 rounds (2 rounds each)

4 alt. DB snatches

4 wtd. Burpees

400m run