Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3:00 Run
Leg swings
10 each leg side to side
10 each leg front to back
10 roll and reach
Skill
sled push
Partner kids up and let them decide how they want to push the sled. They can trade off, push together, or one push and one pull. Give them 5 minutes to practice and figure out what works best.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7:00
Sled push 10 yards (together)
4 synchro burpees
Game
Pizza Tag